When you need to get creative with pantry ingredients these baked honey nut chicken strips are just the ticket. Serve them as an appetizer or an entree and watch them disappear.
0.13 pound Boneless skinless chicken breasts or equivalent of chicken tenders
1/25 teaspoon Garlic salt
dash Few dashes paprika
1/25 teaspoon Freshly ground black pepper
0.17 cup Honey nut chex cereal crushed
0.08 cup French fried onions crushed
cup Cup honey mustard plus additional for dipping
0.33 tablespoon Melted butter
Nutrition value
247
calories per serving
9 g Fat13 g Protein30 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
30g
Fiber
2g
MacroNutrients
Carbs
30g
Protein
13g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
120mg
Iron
5mg
Vitamin A
145mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
1mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
135mg
Selenium
14mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment