In Roswell, Georgia, Tammi McDonald combines honey, ginger and orange juice in a delightful sauce for sliced carrots, celery and strips of tender chicken. She tops off her delicious stir-fry with chopped peanuts for a fun crunch.
1/4 pound Boneless Skinless Chicken Breasts, Cut Into 1/2 Inch Strips
0.06 cup Coarsely chopped peanuts
As required Hot cooked rice, optional
Nutrition value
444
calories per serving
25 g Fat26 g Protein27 g Carbs5 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
27g
Fiber
5g
MacroNutrients
Carbs
27g
Protein
26g
Fiber
5g
Fats
Fat
25g
Vitamins & Minerals
Calcium
275mg
Iron
14mg
Vitamin A
1881mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
14mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
43mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
423mg
Selenium
30mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment