Ingredients for Homemade Peanut Butter And Cranberry Granola Bars Recipe
2.50 cup Dried fruit
1/2 cup Macadamia nuts
2 cup Old fashioned oats
2 cup Rice Krispie Cereal
1.75 cup Smooth peanut butter
2.50 tablespoon Molasses
2 tablespoon Honey
Nutrition value
2545
calories per serving
89 g Fat63 g Protein372 g Carbs45 g FiberOther
Current Totals
Fat
89g
Protein
63g
Carbs
372g
Fiber
45g
MacroNutrients
Carbs
372g
Protein
63g
Fiber
45g
Fats
Fat
89g
Vitamins & Minerals
Calcium
682mg
Iron
41mg
Vitamin A
17mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
25mg
Vitamin B6
< 1mg
Vitamin B9
73mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
562mg
Manganese
8mg
Phosphorus
1376mg
Selenium
57mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment