Cajun Chicken Pasta Recipe
Recipe By Six Sisters Stuff
Cajun chicken pasta is a family favorite, and the best part is, it's healthy and my kids still love it. this is a perfect recipe to sneak vegetables into, and introduce your kids to them.
3.9
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken Pasta Recipe
- 1.33 ounce Linguine uncooked
- 0.17 pound Chicken breasts cut into strips
- 0.33 teaspoon Cajun seasoning to taste
- 0.17 tablespoon Olive oil
- 0.17 Red bell pepper thinly sliced
- 0.17 Yellow bell pepper thinly sliced
- 1.33 ounce Fresh mushrooms sliced
- 0.08 Red onion sliced
- 1/2 Cloves garlic minced
- 0.33 Tomatoes diced
- 0.17 cup Chicken broth low sodium, fat free
- 0.06 cup Skim milk
- 0.17 tablespoon Flour
- 1 tablespoon Cream cheese fat free
- 1.33 Green onions chopped
- As required Salt and pepper to taste
Nutrition
value
value
392
calories per serving
20 g Fat21 g Protein31 g Carbs5 g FiberOther
Current Totals
- Fat20g
- Protein21g
- Carbs31g
- Fiber5g
MacroNutrients
- Carbs31g
- Protein21g
- Fiber5g
Fats
- Fat20g
Vitamins & Minerals
- Calcium143mg
- Iron3mg
- Vitamin A741mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9111mcg
- Vitamin B12< 1mcg
- Vitamin C100mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium75mg
- Manganese1mg
- Phosphorus300mg
- Selenium18mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Six Sisters Stuff