Healthy Khichadi Recipe
Recipe By Better Butter
Because of using less carbs and loads much more vegetables it is healthy option for lunch. With this you can have simple curd, papad and pickle. Very good for everyone health.
4.4
27 Rating -
Rate
Vegdiet
2hr 30minstotal
2hr Prep
30minsCook
2hr 30m.total
2hr Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Healthy Khichadi Recipe
- 0.67 cup For grains mixture Foxtail millets
- 0.33 cup Brown Rice
- 0.08 cup Red lentils
- 0.08 cup Split green gram
- 1/25 cup Split bengal gram
- 1/25 cup Split black gram
- 1/25 cup Split red gram
- 1/25 cup Barle
- As required For Healthy Khichadi
- 0.33 cup Grains mixture
- 0.08 cup Fresh corn
- 0.08 Chopped spinach vup
- 0.08 cup Chopped carrots
- 0.08 cup Chopped Tondali
- 0.08 cup Chopped long beans
- 0.08 cup Chopped coliflower
- 0.08 cup Chopped capcicum
- 0.17 Chopped Onion
- 0.83 Split cut green chillies pcs
- 1.33 Curry leaves
- 0.17 teaspoon Crushed garlic
- 0.17 teaspoon Turmeric
- 0.33 teaspoon Goda masala or any masala
- 0.17 teaspoon Red chilli powder
- 0.33 tablespoon Oil
- As required Salt
Nutrition
value
value
889
calories per serving
14 g Fat28 g Protein157 g Carbs26 g FiberOther
Current Totals
- Fat14g
- Protein28g
- Carbs157g
- Fiber26g
MacroNutrients
- Carbs157g
- Protein28g
- Fiber26g
Fats
- Fat14g
Vitamins & Minerals
- Calcium101mg
- Iron15mg
- Vitamin A622mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper1mcg
- Magnesium272mg
- Manganese3mg
- Phosphorus607mg
- Selenium57mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter