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Hawaiian Recipe

Recipe By Australia’s Best Recipes

Jessica cox, nutritionist to aussie celebrities like rachael finch, takes fresh inspiration from hawaii to create her easy-as nourishing lamb bowl.

4.4
30 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Hawaiian
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ingredients serve

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Ingredients for Hawaiian Recipe

  • 150 gram Lamb rump fat trimmed
  • 1/4 cup Brown Rice
  • 1/4 Green capsicum cut into 1cm cubes
  • 62.50 gram Cherry Tomatoes Halved
  • 1/4 Avocado cut into 1. 5cm cubes
  • 1/2 Spring onions finely sliced
  • 1/4 Lemon cut into wedges *to serve
  • 1/4 bunch Coriander leaves *to serve
  • 1/2 tablespoon Soy sauce
  • 1/2 Garlic cloves crushed
  • 0.13 teaspoon Sesame oil
Nutrition
value
699
calories per serving
35 g Fat32 g Protein59 g Carbs7 g FiberOther

Current Totals

  • Fat
    35g
  • Protein
    32g
  • Carbs
    59g
  • Fiber
    7g

MacroNutrients

  • Carbs
    59g
  • Protein
    32g
  • Fiber
    7g

Fats

  • Fat
    35g

Vitamins & Minerals

  • Calcium
    201mg
  • Iron
    9mg
  • Vitamin A
    2425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    116mcg
  • Vitamin B12
    3mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    139mg
  • Manganese
    2mg
  • Phosphorus
    401mg
  • Selenium
    29mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes