Hare chane ka bhabra is a traditional Rajasthani snack made with fresh green chickpeas (hare chane) and spices. It is a crispy and flavorful snack that is often enjoyed with tea or as a side dish with meals.
STEP 1.Boil the fresh green chickpeas until tender and drain the water.
STEP 2.Saute onions, ginger, garlic, and spices in oil.
STEP 3.Add the boiled chickpeas, salt, and cook until the flavors are well combined.
STEP 4.Prepare a dough by mixing flour, oil, and water.
STEP 5.Roll out small circles of dough and stuff them with the chickpea mixture.
STEP 6.Deep fry the stuffed dough until golden brown and crispy.
STEP 7.Serve hot as a snack or side dish.
Cooking Tips
You can add chopped green chilies for extra spiciness.
Serve the hare chane ka bhabra with mint chutney or yogurt for a refreshing taste.
Storage and Serving
Store the leftover hare chane ka bhabra in an airtight container in a cool place.
Reheat in an oven or air fryer for a few minutes before serving to regain crispiness.
Nutrition value
344
calories per serving
3 g Fat15 g Protein63 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
15g
Carbs
63g
Fiber
9g
MacroNutrients
Carbs
63g
Protein
15g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
29mg
Iron
3mg
Vitamin A
83mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
96mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
70mg
Manganese
1mg
Phosphorus
212mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment