Hare chane ka bhabra Recipe

Recipe By Slurrp

Hare chane ka bhabra is a traditional Rajasthani snack made with fresh green chickpeas (hare chane) and spices. It is a crispy and flavorful snack that is often enjoyed with tea or as a side dish with meals.

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Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
Hare chane ka bhabra
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ingredients serve

Ingredients for Hare chane ka bhabra Recipe

  • 1/2 cup Fresh Green Chickpeas
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Ginger, Grated
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • as required Oil For Cooking
  • as required For Dough
  • 1/2 cup All Purpose Flour
  • 1/2 tablespoon Oil
  • As required Water As Required
  • As required Salt To Taste

Directions: Hare Chane Ka Bhabra Recipe

Cooking Directions

  • STEP 1.Boil the fresh green chickpeas until tender and drain the water.
  • STEP 2.Saute onions, ginger, garlic, and spices in oil.
  • STEP 3.Add the boiled chickpeas, salt, and cook until the flavors are well combined.
  • STEP 4.Prepare a dough by mixing flour, oil, and water.
  • STEP 5.Roll out small circles of dough and stuff them with the chickpea mixture.
  • STEP 6.Deep fry the stuffed dough until golden brown and crispy.
  • STEP 7.Serve hot as a snack or side dish.

Cooking Tips

  • You can add chopped green chilies for extra spiciness.
  • Serve the hare chane ka bhabra with mint chutney or yogurt for a refreshing taste.

Storage and Serving

  • Store the leftover hare chane ka bhabra in an airtight container in a cool place.
  • Reheat in an oven or air fryer for a few minutes before serving to regain crispiness.
Nutrition
value
344
calories per serving
3 g Fat15 g Protein63 g Carbs9 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    15g
  • Carbs
    63g
  • Fiber
    9g

MacroNutrients

  • Carbs
    63g
  • Protein
    15g
  • Fiber
    9g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    29mg
  • Iron
    3mg
  • Vitamin A
    83mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    1mg
  • Phosphorus
    212mg
  • Selenium
    26mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp