Ham And White Bean Stew-Guiso De Jamon Y Frijoles Blancos Recipe

Recipe By Slurrp

Ham and White Bean Stew, also known as Guiso de Jamon y Frijoles Blancos, is a hearty and comforting dish that is popular in many Latin American countries. This stew is made with tender chunks of ham, creamy white beans, and a flavorful broth. It is seasoned with aromatic herbs and spices, giving it a rich and savory taste. This stew is perfect for cold winter nights or anytime you want a satisfying and delicious meal.

4.5
21 Rating -
Rate
Non Vegdiet
6hr 25minstotal
25minsPrep
6hr Cook
6hr 25m.total
25m.Prep
6hr Cook
Ham And White Bean Stew-Guiso De Jamon Y Frijoles Blancos
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ingredients serve

Ingredients for Ham And White Bean Stew-Guiso De Jamon Y Frijoles Blancos Recipe

  • 0.33 tablespoon Olive Oil
  • 0.17 Onion, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.17 Bell Pepper, Diced
  • 0.17 pound Ham, Diced
  • 0.33 can White Beans, Drained And Rinsed
  • 0.67 cup Chicken Broth
  • 0.33 Bay Leaves
  • 0.17 teaspoon Cumin
  • 0.17 teaspoon Paprika
  • As required Salt And Pepper To Taste
  • as per your need Fresh Herbs For Garnish

Directions: Ham And White Bean Stew-guiso De Jamon Y Frijoles Blancos Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, garlic, and bell peppers, and sauté until softened.
  • STEP 2.Add the ham and cook for a few minutes until it starts to brown.
  • STEP 3.Add the white beans, chicken broth, bay leaves, and seasonings. Bring to a boil, then reduce heat and simmer for about 30 minutes, or until the beans are tender.
  • STEP 4.Remove the bay leaves and serve the stew hot. Garnish with fresh herbs, if desired.
  • STEP 5.Serve the Ham and White Bean Stew with crusty bread or rice for a complete and satisfying meal.

Cooking Tips

  • You can use canned white beans for a quicker cooking time.
  • If you prefer a thicker stew, you can mash some of the beans with a fork or blend a portion of the stew.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • This stew can be reheated on the stovetop or in the microwave.
  • Serve the stew with a side of crusty bread or rice for a complete meal.
  • Garnish with fresh herbs, such as parsley or cilantro, for added flavor and freshness.
Nutrition
value
431
calories per serving
32 g Fat32 g Protein5 g Carbs4 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    32g
  • Carbs
    5g
  • Fiber
    4g

MacroNutrients

  • Carbs
    5g
  • Protein
    32g
  • Fiber
    4g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    67mg
  • Iron
    4mg
  • Vitamin A
    1376mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    46mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    66mg
  • Manganese
    < 1mg
  • Phosphorus
    308mg
  • Selenium
    29mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp