Hake And Mussels Recipe
Recipe By Great British Chefs
Matthew tomkinson's colourful hake recipe is packed with the flavours of provence and is relatively simple to put together.
4.7
23 Rating -
Rate
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Hake And Mussels Recipe
- 1 Hake fillets
- 1/4 Courgette
- 6.25 gram Butter
- 12.50 gram Breadcrumbs
- 0.13 Lemon
- As required Olive oil
- As required Salt
- As required Black pepper
- 125 gram Mussels
- 5 milliliter White wine
- 1/4 Small Shallot
- 0.13 Garlic Clove
- 1 Plum tomatoes
- 25 milliliter Tomato juice
- 25 gram Coco de paimpol beans
- 6.25 gram Butter
- 5 gram Mixed herbs
- 0.06 Lemon
- As required Olive oil
- 125 gram Mussels
- 5 milliliter White wine
- As required Olive oil
- 1/4 Small Shallot
- 0.13 Garlic Clove
- 1 Plum tomatoes
- 25 milliliter Tomato juice
- 25 gram Coco de paimpol beans
- 6.25 gram Butter
- 5 gram Mixed herbs
- 0.06 Lemon
- 1/4 Courgette
- As required Salt
- 0.06 Lemon
- As required Olive oil
- 6.25 gram Butter
- 12.50 gram Breadcrumbs
- As required Salt
- As required Black pepper
- 1 Hake fillets
- As required Olive oil
- 0.06 Lemon
Nutrition
value
value
199
calories per serving
3 g Fat8 g Protein31 g Carbs9 g FiberOther
Current Totals
- Fat3g
- Protein8g
- Carbs31g
- Fiber9g
MacroNutrients
- Carbs31g
- Protein8g
- Fiber9g
Fats
- Fat3g
Vitamins & Minerals
- Calcium103mg
- Iron3mg
- Vitamin A3133mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B982mcg
- Vitamin B12< 1mcg
- Vitamin C108mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium71mg
- Manganese< 1mg
- Phosphorus127mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs