Southern-Style Habanero Cheese Grits With Pan-Blackened Fish Recipe
Recipe By Verywell Fit
Pan-blackened fish is served atop spicy grits and fresh vegetables in this southern-style dish. Pan-blackening is healthier than deep-frying.
4.7
20 Rating -
Rate
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Southern-Style Habanero Cheese Grits With Pan-Blackened Fish Recipe
- 1/4 teaspoon Smoked paprika
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Ground ancho chile
- 0.06 teaspoon Ground Mustard
- 0.06 teaspoon Freshly ground black pepper
- 0.03 teaspoon Ground cayenne pepper
- 0.03 teaspoon Salt
- 1/4 pound Cod or another firm white fish
- 0.56 cup Reduced sodium, low fodmap chicken broth
- 0.13 cup Uncooked corn grits
- 0.13 cup Shredded habanero cheddar cheese, divided
- 1/2 tablespoon Garlic infused olive oil
- 1 cup Thinly sliced romaine lettuce
- 0.38 cup Chopped fresh tomato
- 0.06 cup Thinly sliced scallion greens
- 0.13 Medium Avocado, Chopped
- 3/4 tablespoon Pumpkin seeds
- 3/4 tablespoon Chopped cilantro
Nutrition
value
value
389
calories per serving
16 g Fat45 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat16g
- Protein45g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein45g
- Fiber7g
Fats
- Fat16g
Vitamins & Minerals
- Calcium332mg
- Iron6mg
- Vitamin A2917mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B998mcg
- Vitamin B121mcg
- Vitamin C48mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium142mg
- Manganese< 1mg
- Phosphorus638mg
- Selenium52mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Verywell Fit