Ground Beef Skillet Tamales Recipe
Recipe By Honest And Truly
Making tamales is time consuming. enjoy the taste with these easy, gluten free ground beef skillet tamales, ready fast enough for a weeknight
4.2
19 Rating -
Rate
Non Vegdiet
45minstotal
5minsPrep
40minsCook
45m.total
5m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Ground Beef Skillet Tamales Recipe
- 0.38 pound Ground beef
- 1/4 T cumin
- 1/2 T taco seasoning
- 0.06 C adobo sauce
- 3/4 Medium tomatoes, chopped
- 0.06 C cilantro, chopped
- 1/4 Green onion, sliced
- 1/4-1/2 C frozen corn
- 0.13 C chicken broth
- 1/4 C chicken broth, heated to steaming
- 0.31 C masa flour
- 0.08 C lard
- 1/4-1/2 T adobo sauce
- 0.13 T baking powder
- 0.06 T salt
- 1/4 Avocado or sour cream, as desired
Nutrition
value
value
411
calories per serving
27 g Fat38 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein38g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein38g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium50mg
- Iron6mg
- Vitamin A1275mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus387mg
- Selenium22mcg
- Zinc9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest And Truly