Grilled Vegetable Moussaka Recipe

Recipe By Slurrp

Moussaka made with grilled eggplant and zucchini, a tomato basil sauce with soy granules and topped with bechamel sauce and cheese.

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Grilled Vegetable Moussaka
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Ingredients for Grilled Vegetable Moussaka Recipe

  • 1 No.s Eggplant sliced
  • 1 No.s Zucchini Sliced
  • As required Salt and pepper
  • 1 tablespoon Mixed herbs
  • 2 tablespoon Olive oil
  • 6 Garlic finely chopped cloves
  • 1 Onion Finely Chopped
  • 1 cup Soya granules soaked
  • 1/2 teaspoon Cumin powder
  • 1/2 teaspoon Cinnamon powder
  • 1 flakes Red chilli tsp
  • 2.50 teaspoon Crushed black pepper
  • 1 teaspoon Dried oregano
  • 1 cup Tomato puree
  • 6 No.s Basil leaves
  • NaN As required Salt
  • 1 teaspoon Sugar
  • 1 tablespoon Butter
  • 2 tablespoon All purpose flour
  • 2 cup Milk
  • 4 tablespoon Cheese spread

Directions: Grilled Vegetable Moussaka Recipe

Preparation Directions

  • STEP 1.Soak 1 cup soya granules in hot water for 2 hours.

Cooking Directions

  • STEP 1.IN a mixing bowl add 1 eggplant sliced, 1 zucchini sliced, salt and pepper to taste, 1 tbsp mixed herbs and 1 tbsp olive oil. Toss and mix well.
  • STEP 2. Marinate for 5 minutes.
  • STEP 3. Preheat the grill pan and brush with oil. Grill the marinated vegetables till lightly soft.Once grilled and soft ,remove and keep aside.
  • STEP 4. In a preheated pan add 1 tbsp olive oil and 6 cloves of garlic finely chopped. Saute until the garlic is golden.
  • STEP 5. Then add 1 onion finely chopped,and saute until onion fotens.
  • STEP 6. Next add 1 cup soaked soya granules and mix well.
  • STEP 7. Add ½ tsp cumin powder, ½ tsp cinnamon powder, 1 tsp red chilli flakes, ½ tsp crushed black pepper, 1 tsp dried oregano and mix well.
  • STEP 8. To this add 1 cup tomato puree, 6 basil leaves torn, salt to taste, 1 tsp sugar and mix well.
  • STEP 9. Bring to a boil for 5 minutes.
  • STEP 10. In a hot pan add 1 tbsp butter, 2 tbsp maida and saute for a few minutes.
  • STEP 11. Add 2 cups of milk and whisk vigorously to prevent forming lumps.Allow the sauce to thicken and become smooth.
  • STEP 12. Then add 2 tbsp cheese spread, 1 tsp crushed black pepper and salt to taste. Stiruntil well combined and remove from the heat.
  • STEP 13. In a deep baking dish, arrange a layer of grilled eggplant. Then spread the tomato basil sauce with soy granules . Over this spoon the bechamel sauce to cover the surface.
  • STEP 14. Next arrange another layer of grilled eggplant, followed by a layer of tomato basil sauce and topped with the bechamel sauce.
  • STEP 15. Lastly sprinkle ½ cup of grated cheese over the surface of the dish and arrange a layer of grilled zucchini over it and top with a little grated cheese.
  • STEP 16. Bake in a preheated oven at 200 degrees celsius for 25 to 30 minutes till the cheese melts and is golden brown.
Nutrition
value
1666
calories per serving
103 g Fat90 g Protein91 g Carbs56 g FiberOther

Current Totals

  • Fat
    103g
  • Protein
    90g
  • Carbs
    91g
  • Fiber
    56g

MacroNutrients

  • Carbs
    91g
  • Protein
    90g
  • Fiber
    56g

Fats

  • Fat
    103g

Vitamins & Minerals

  • Calcium
    1535mg
  • Iron
    23mg
  • Vitamin A
    2583mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    1mg
  • Vitamin B9
    701mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    110mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    676mg
  • Manganese
    17mg
  • Phosphorus
    1483mg
  • Selenium
    60mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp