An easy, luscious sweet tangy squids prepared from grilling and marinating.While the squid is tasty after 30 minutes of marinating, an extra half hour makes a big difference in the flavor.
STEP 6.Mix the tamarind water and soy sauce to the ground mixture.
step 7
STEP 7.Wash and clean squids, remove the innards and make cuts from middle
step 8
STEP 8.Now keep it aside for 20 mins
step 10
STEP 1.heat pan/grill over medium heat
step 11
STEP 1.if using pan then add some oil for grilling
step 12
STEP 1.place the squids on the pan/grill.
step 13
STEP 1.baste the grilling prawns with the marinade mixture.
step 14
STEP 1.grill the squids until the cuts begin to curl
Nutrition value
302
calories per serving
14 g Fat4 g Protein42 g Carbs5 g FiberOther
Current Totals
Fat
14g
Protein
4g
Carbs
42g
Fiber
5g
MacroNutrients
Carbs
42g
Protein
4g
Fiber
5g
Fats
Fat
14g
Vitamins & Minerals
Calcium
153mg
Iron
10mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
58mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
7mg
Phosphorus
138mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment