1 boneless, skinless chicken thighs , trimmed of fat
0.19 teaspoon kosher salt
0.06 teaspoon dried oregano
0.06 teaspoon cumin
1/2 corn on the cobs, husks removed
1/2 romaine hearts
As required olive oil spray
1 ounce avocado, 1 small hass sliced
1/2 tablespoon diced red onion
0.13 cup halved grape tomatoes
pinch kosher salt
Nutrition value
89
calories per serving
8 g Fat1 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
1g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
21mg
Iron
< 1mg
Vitamin A
221mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment