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Green Smoothie Recipe

Recipe By Simple Vegan Blog

Green smoothie, a tasty, nutritious and simple breakfast or snack recipe, that only requires 4 or 5 ingredients and is ready in less than 5 minutes.

4.8
16 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
Green Smoothie
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Ingredients for Green Smoothie Recipe

  • 1 Frozen, large banana
  • 1 cup Fresh spinach
  • 3/4 cup Milk of your choice, i used unsweetened almond milk
  • 2 tablespoon Rolled oats, gluten free if needed
  • 12 Medjool dates pitted
Nutrition
value
881
calories per serving
67 g Fat26 g Protein41 g Carbs21 g FiberOther

Current Totals

  • Fat
    67g
  • Protein
    26g
  • Carbs
    41g
  • Fiber
    21g

MacroNutrients

  • Carbs
    41g
  • Protein
    26g
  • Fiber
    21g

Fats

  • Fat
    67g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    11mg
  • Vitamin A
    4008mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    279mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    55mg
  • Vitamin E
    31mg
  • Copper
    2mcg
  • Magnesium
    535mg
  • Manganese
    5mg
  • Phosphorus
    601mg
  • Selenium
    9mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simple Vegan Blog