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Green Moong Recipe

Recipe By Vedangi Kokate

This is very healthy and can be made using very basic ingredients.. Goes well with chapati, bhakri and naan..

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4hr 30minstotal
4hr 30m.total
Green Moong
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Ingredients for Green Moong Recipe

  • 1/2 cups cups green moon
  • 1/4 Pieces Onion
  • 3/4 Pieces Tomatoes
  • 1.25 g 5-6 cloves of g
  • 0.13 inch Ginger
  • 0.06 tsp Garam masala
  • As Required Red chilli powder as per taste
  • 1/4 tsp Kashmiri chilli powder
  • 1/4 tsp Coriander powder
  • 0.06 tsp Haldi powder
  • 1/4 tsp jeera
  • A Few Few curry leaves
  • to taste Salt
  • 1/2 tbsp Oil
  • handful Of finely chopped coriander

Directions: Green Moong Recipe

  • STEP 1.Wash and soak moong for atleast 4 hrs. Add water, little salt, little haldi powder to moong and pressure cook it and keep aside.
  • STEP 2.In a grinder take roughly chopped onion, tomato, ginger, garlic and green chillies and make a smooth paste.
  • STEP 3.In a kadai take oil and add jeera and curry leaves.As it crackles add kashmiri chilli powder, then add onion tomato paste and all masalas and cook till oil floats. Add around 1 cup water and give it a boil. Add boiled moong, chopped coriander leaves and salt to taste. Add accordingly as already salt added while boiling moong. Let it cook for 10 mins on medium flame. Do not dry it completely. It should have little gravy consistency. Remove and garnish with chopped coriander. Serve hot with Roti.
Nutrition
value
165
calories per serving
11 g Fat16 g Protein1 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    1g
  • Protein
    16g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    2mg
  • Vitamin A
    60mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    102mg
  • Vitamin B9
    581mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Vedangi Kokate