0.17 teaspoon Dried oregano plus more for sprinkling the top if desired
0.08 cup Extra virgin olive oil or more
As required Salt and freshly ground black pepper to taste
0.67 Large plum tomatoes diced
0.33 Large cucumbers diced
0.17 Large red bell pepper thinly sliced
0.17 Medium shallot thinly sliced and separated into rings
4 Pitted kalamata olives halved
1.17 ounce Feta cheese finely diced or crumbled
0.17 tablespoon Capers rinsed and drained
0.83 ounce Butter lettuce leaves torn into bite size pieces, optional
Nutrition value
318
calories per serving
27 g Fat9 g Protein9 g Carbs5 g FiberOther
Current Totals
Fat
27g
Protein
9g
Carbs
9g
Fiber
5g
MacroNutrients
Carbs
9g
Protein
9g
Fiber
5g
Fats
Fat
27g
Vitamins & Minerals
Calcium
207mg
Iron
1mg
Vitamin A
979mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
62mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
160mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment