Goan Peas Pulao Recipe

Recipe By Slurrp

Goan Peas Pulao is a flavorful rice dish made with basmati rice, peas, and a blend of spices. It is a popular Goan recipe that can be enjoyed as a main course or as a side dish. The pulao has a mild and aromatic taste that is enhanced by the addition of whole spices. Serve this delicious pulao with raita or any curry of your choice.

4.8
22 Rating -
Rate
Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Goan Peas Pulao
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ingredients serve

Ingredients for Goan Peas Pulao Recipe

  • 1/4 cup Basmati Rice
  • 1/4 tablespoon Ghee
  • 0.63 stick Namon
  • 1.13 Ves
  • 0.63 Damom Pods
  • 1/4 Onion, Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 cup Peas
  • As required Salt To Taste
  • 1/2 cup Water
  • as needed Coriander Leaves For Garnishing

Directions: Goan Peas Pulao Recipe

Cooking Directions

  • STEP 1.Wash and soak the basmati rice for 30 minutes.
  • STEP 2.Heat ghee in a pan and add whole spices like cinnamon, cloves, and cardamom.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste, green chilies, and peas. Cook for a few minutes.
  • STEP 5.Add the soaked rice, salt, and water. Cook until the rice is done.
  • STEP 6.Garnish with coriander leaves and serve hot with raita or curry.

Cooking Tips

  • Soaking the rice helps in achieving fluffy and separate grains.
  • You can add vegetables like carrots and beans for variation.
  • Adjust the spice level according to your preference.

Storage and Serving

  • Store the Goan Peas Pulao in an airtight container in the refrigerator for up to 2-3 days.
  • Serve the pulao hot with raita or any curry of your choice.
Nutrition
value
526
calories per serving
6 g Fat13 g Protein110 g Carbs28 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    13g
  • Carbs
    110g
  • Fiber
    28g

MacroNutrients

  • Carbs
    110g
  • Protein
    13g
  • Fiber
    28g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    419mg
  • Iron
    7mg
  • Vitamin A
    637mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    130mg
  • Manganese
    16mg
  • Phosphorus
    160mg
  • Selenium
    5mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp