Broccoli Tots Recipe

Recipe By The Spruce Eats

Skip the frozen section at the grocery store to make your own broccoli tots with this simple recipe. Packed with healthy broccoli, filling almond flour, and dried herbs these tots satisfy the whole family while also being gluten-free. Theyre also a great option to make ahead and freeze for baking later. Just form the tots, fridge them for two hours, or until firm, then store them in a freezer-safe bag for up to three months. They can be baked straight from the freezer for a healthy and quick snack or served alongside grilled chicken or salmon. For a slightly different take on broccoli tots, try making them into thin patties and lightly frying them then topping with a bit of applesauce. Though not as healthy, this option is delicious for those who enjoy something crispy

4.3
22 Rating -
Rate
Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Broccoli Tots
plan
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ingredients serve

Ingredients for Broccoli Tots Recipe

  • 0.33 Small heads broccoli or 1 medium, broken into florets
  • 0.33 Medium red potatoes, peeled and diced
  • 1/25 cup Flax meal
  • 0.08 cup Parmesan, Grated
  • 0.08 cup Almond flour
  • 0.33 tablespoon Dried Parsley
  • 1/25 cup Yellow Onion, Finely Diced
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Garlic powder
Nutrition
value
218
calories per serving
11 g Fat11 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    11g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    11g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    186mg
  • Iron
    2mg
  • Vitamin A
    186mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    65mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    226mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats