Gasagase Payasa Recipe

Name: Gasagase Payasa Recipe
Total time: 30 min
Yield: 4
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

Gasagase payasa a healthy and a soothing kheer prepared with the goodness of poppy seeds, coconut, and jaggery.

4.4

15 Rating -

Rate

Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Gasagase Payasa Recipe

3/4 tablespoon Poppy seeds
1/4 tablespoon Rice
3/4 tablespoon Coconut grated
3/4 cup Water
1/4 cup Jaggery
0.06 teaspoon Cardamom powder
0.13 teaspoon Ghee

Nutrition
value

243

calories per serving

8 g Fat4 g Protein37 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
4g
Carbs
37g
Fiber
4g

MacroNutrients

Carbs
37g
Protein
4g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
143mg
Iron
1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
1mg
Phosphorus
133mg
Selenium
1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking