Ingredients for Garlic Roasted Pumpkin Salad Recipe
93.75 gram Butternut pumpkin
31.25 gram Cream cheese chilled
1/4 tablespoon Crushed garlic
1/25 cup Olive oil
1/2 Bacon rashers
0.13 cup Cashews roasted
31.25 gram Snow peas
Nutrition value
363
calories per serving
30 g Fat9 g Protein15 g Carbs5 g FiberOther
Current Totals
Fat
30g
Protein
9g
Carbs
15g
Fiber
5g
MacroNutrients
Carbs
15g
Protein
9g
Fiber
5g
Fats
Fat
30g
Vitamins & Minerals
Calcium
68mg
Iron
2mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
50mcg
Vitamin B12
< 1mcg
Vitamin C
20mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment