Garlic Roasted Pumpkin Salad Recipe

Recipe By Australia’s Best Recipes

Sweet pumpkin and cream cheese roasted in garlic with bacon, nuts and juicy greens. You'll never have leftovers with this luscious winter salad

4.5
15 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Garlic Roasted Pumpkin Salad
plan
Bookmark

ingredients serve

Ingredients for Garlic Roasted Pumpkin Salad Recipe

  • 93.75 gram Butternut pumpkin
  • 31.25 gram Cream cheese chilled
  • 1/4 tablespoon Crushed garlic
  • 1/25 cup Olive oil
  • 1/2 Bacon rashers
  • 0.13 cup Cashews roasted
  • 31.25 gram Snow peas
Nutrition
value
363
calories per serving
30 g Fat9 g Protein15 g Carbs5 g FiberOther

Current Totals

  • Fat
    30g
  • Protein
    9g
  • Carbs
    15g
  • Fiber
    5g

MacroNutrients

  • Carbs
    15g
  • Protein
    9g
  • Fiber
    5g

Fats

  • Fat
    30g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    2mg
  • Vitamin A
    274mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    84mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Australia’s Best Recipes