Fried Rice With Okra Recipe

Recipe By The Spruce Eats

Fresh okra is one of those great farmer's market finds, and there are many ways to cook it besides breading and frying okra. When fresh okra is sauted whole it stays crunchy and firm, which is appealing to those of us who like the taste of okra but are dubious about the "Slime" Factor. Fried rice with okra makes a great weeknight dish, it only takes minutes to prepare and is a great way to use leftover rice. This kind of dish is perfect for experimentation with other ingredients you have on hand, such as vegetables, chicken (such as leftover roasted chicken), and sausage. When adding meat to this dish, cook the meat first, then add the vegetables, and then the rice.

4.1
23 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Fried Rice With Okra
plan
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ingredients serve

Ingredients for Fried Rice With Okra Recipe

  • 1/2 tablespoon Olive oil
  • 1/4 Red pepper
  • 1/4 Onion
  • 1/2 Cloves Garlic
  • 1/2 cup Fresh Okra
  • 3/4 cup Cooked Rice
  • 1/2-3/4 tablespoon Soy sauce
Nutrition
value
621
calories per serving
10 g Fat12 g Protein119 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    12g
  • Carbs
    119g
  • Fiber
    6g

MacroNutrients

  • Carbs
    119g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    8mg
  • Vitamin A
    267mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    2mg
  • Phosphorus
    243mg
  • Selenium
    2mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats