Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Fresh Spinach Tamale Pie Recipe

Recipe By Taste Of Home

I got this recipe from my mother, who loved quick and easy meals for dinner. I made a few variations by adding spinach, bell peppers and fresh corn. The changes were well worth it––my family and friends love this dish!Nancy Heishman, Las Vegas, Nevada.

3.5
22 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Fresh Spinach Tamale Pie
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Fresh Spinach Tamale Pie Recipe

  • 0.80 Frozen beef tamales, thawed
  • 1/5 can Pinto beans, rinsed and drained
  • 1/5 cup Fresh Or Frozen Corn
  • 0.40 Green onions, chopped
  • 1/10 can Sliced ripe olives, drained
  • 1/20 teaspoon Garlic powder
  • 0.07 cup Chopped sweet red pepper
  • 0.07 cup Sour cream
  • 1/10 can Whole green chiles, drained and chopped
  • 0.30 cup Chopped Fresh Spinach
  • 1.20 Bacon strips, cooked and crumbled
  • 1/5 cup Shredded Cheddar Cheese
  • As required Additional green onions, chopped
Nutrition
value
160
calories per serving
6 g Fat11 g Protein13 g Carbs4 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    11g
  • Carbs
    13g
  • Fiber
    4g

MacroNutrients

  • Carbs
    13g
  • Protein
    11g
  • Fiber
    4g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    2mg
  • Vitamin A
    1255mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    112mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    37mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    70mg
  • Manganese
    < 1mg
  • Phosphorus
    219mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste Of Home