Current Totals
Fat
72g
Protein
15g
Carbs
34g
Fiber
7g
MacroNutrients
Carbs
34g
Protein
15g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
455mg
Iron
24mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
196mg
Manganese
3mg
Phosphorus
533mg
Selenium
20mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment