Current Totals
Fat
2g
Protein
8g
Carbs
48g
Fiber
7g
MacroNutrients
Fats
Vitamins & Minerals
Calcium
273mg
Iron
5mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
86mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
103mg
Manganese
2mg
Phosphorus
165mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment