Fish and Fries Recipe

Name: Fish And Fries Recipe
Total time: 45 min
Yield: 4
Cuisine: British

Recipe By Taste Of Home

Dine as though you're in a traditional British pub. These moist fish fillets from the oven have a fuss-free coating that's healthy but just as crunchy and golden as the deep-fried kind. Simply seasoned and baked, the crispy fries are perfect on the side. —Janice Mitchell, Aurora, Colorado.

4.3

19 Rating -

Rate

45minstotal

10minsPrep

35minsCook

45m.total

10m.Prep

35m.Cook

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Ingredients for Fish and Fries Recipe

1/4 pound Potatoes
1/2 tablespoon Olive oil
0.06 teaspoon Pepper
As required Fish
0.08 cup All purpose flour
0.06 teaspoon Pepper
1/4 Large egg
1/2 tablespoon Water
0.17 cup Crushed cornflakes
1/4 tablespoon Grated Parmesan Cheese
0.03 teaspoon Cayenne pepper
1/4 pound Haddock or cod fillets
As required Tartar sauce, optional

Nutrition
value

374

calories per serving

9 g Fat26 g Protein44 g Carbs2 g FiberOther

Current Totals

Fat
9g
Protein
26g
Carbs
44g
Fiber
2g

MacroNutrients

Carbs
44g
Protein
26g
Fiber
2g

Fats

Fat
9g

Vitamins & Minerals

Calcium
61mg
Iron
5mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
32mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
349mg
Selenium
44mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home