The Giles' Buffalo Cauliflower With Blue Cheese Recipe

Name: The Giles' Buffalo Cauliflower With Blue Cheese Recipe
Total time: 60 min
Yield: 4
Cuisine: Asian

Recipe By Kitchen Nine

4.8

21 Rating -

Rate

Non Vegdiet

1hr total

The Giles' Buffalo Cauliflower With Blue Cheese

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Ingredients for The Giles' Buffalo Cauliflower With Blue Cheese Recipe

1/4 Small cauliflower, trimmed and cut into florets
1/2 tablespoon Olive oil
1/2 tablespoon Franks hot sauce
0.13 teaspoon Chipotle seasoning
1/4 cup Tapioca Starch
As required Woolworths select vegetable oil, for deep frying
As required Sliced spring onion, for garnish
0.13 cup Franks hot sauce
0.06 cup Woolworths select red wine vinegar
1/4 tablespoon Worcestershire sauce
1/4 teaspoon Woolworths garlic powder
pinch Pinch woolworths cayenne pepper
0.13 cup Thickened cream
25 gram Blue cheese, cut into small pieces

Nutrition
value

180

calories per serving

11 g Fat6 g Protein13 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
6g
Carbs
13g
Fiber
3g

MacroNutrients

Carbs
13g
Protein
6g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
139mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
119mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine