Current Totals
Fat
23g
Protein
50g
Carbs
250g
Fiber
33g
MacroNutrients
Carbs
250g
Protein
50g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
925mg
Iron
55mg
Vitamin A
5mcg
Vitamin B1
1mg
Vitamin B2
1mg
Vitamin B3
24mg
Vitamin B6
< 1mg
Vitamin B9
134mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
933mg
Manganese
12mg
Phosphorus
1892mg
Selenium
114mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment