Roasted Red Pepper Tomato Basil Soup Recipe

Recipe By Lively Table

This healthy, easy roasted red pepper and tomato basil soup recipe is made from just a few simple ingredients. You're just 7 ingredients away from a delicious bowl of thick, creamy soup that goes perfectly with a grilled cheese (gluten-free, vegan option).

4.4
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Roasted Red Pepper Tomato Basil Soup
plan
Bookmark

ingredients serve

Ingredients for Roasted Red Pepper Tomato Basil Soup Recipe

  • 1.50 Cloves garlic, unpeeled
  • 1/4 Medium yellow onion
  • 1/4 Red bell pepper
  • 1/2 pound Tomatoes
  • 1/4 cup Low sodium chicken or vegetable broth
  • 1/4 cup 1/2 and 1/2
  • 1/4 teaspoon Sea salt
  • 1/4 teaspoon Freshly cracked black pepper
  • As required Small handful fresh basil leaves
Nutrition
value
118
calories per serving
3 g Fat12 g Protein9 g Carbs8 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    12g
  • Carbs
    9g
  • Fiber
    8g

MacroNutrients

  • Carbs
    9g
  • Protein
    12g
  • Fiber
    8g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    2445mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    89mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    119mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    3mg
  • Phosphorus
    115mg
  • Selenium
    9mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Lively Table