0.33 teaspoon Garlic paste or 4 cloves minced garlic
1/2 tablespoon Tomato paste
0.33 tablespoon Worcestershire sauce
0.33 tablespoon Soy sauce or tamari
0.33 tablespoon Balsamic vinegar
2.33 ounce Tin beef consomme or beef broth
0.17 cup Beef broth
0.17 cup Red wine
0.17 Packet dried onion soup
1/2 Large potatoes, cubed
0.17 cup Butternut squash, peeled and cubed
0.33 Bay leaves
0.17 sprig Rosemary
0.17 tablespoon Fresh thyme leaves
As required Salt and pepper, to taste
As required Fresh parsley, to serve
1/2 tablespoon Cold water + 1 tablespoons cornstarch, or xanthan gum
Nutrition value
626
calories per serving
33 g Fat42 g Protein32 g Carbs8 g FiberOther
Current Totals
Fat
33g
Protein
42g
Carbs
32g
Fiber
8g
MacroNutrients
Carbs
32g
Protein
42g
Fiber
8g
Fats
Fat
33g
Vitamins & Minerals
Calcium
136mg
Iron
9mg
Vitamin A
2174mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
112mg
Manganese
< 1mg
Phosphorus
463mg
Selenium
27mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment