0.33 cup Whole wheat flour and 1/4 + more for dusting while rolling the thepla
0.33 Green chilli , chopped finely
0.17 teaspoon ginger paste or freshly grated
0.67 tablespoon coriander leaves finely chopped
1.33-1.67 Curry leaves
0.08 teaspoon turmeric powder
0.33 teaspoon Ajwain
0.17 teaspoon Red chilli powder
0.17 teaspoon coriander powder
As required Salt
0.67-1 Crushed garlic
0.33 tablespoon Lemon juice
0.33 tablespoon oil + more to make the theplas
0.33-0.67 tablespoon yogurt as needed
Nutrition value
239
calories per serving
5 g Fat6 g Protein41 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
6g
Carbs
41g
Fiber
3g
MacroNutrients
Carbs
41g
Protein
6g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
93mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment