Dudhi thepla Recipe

Recipe By Better Butter

My daughter’s favorite dish. As kids, we used to apply a generous layer of butter on it and eat it.

3.9
18 Rating -
Rate
Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Dudhi thepla
plan
Bookmark

ingredients serve

Ingredients for Dudhi thepla Recipe

  • 0.33 cup lauki grated
  • 0.33 cup Whole wheat flour and 1/4 + more for dusting while rolling the thepla
  • 0.33 Green chilli , chopped finely
  • 0.17 teaspoon ginger paste or freshly grated
  • 0.67 tablespoon coriander leaves finely chopped
  • 1.33-1.67 Curry leaves
  • 0.08 teaspoon turmeric powder
  • 0.33 teaspoon Ajwain
  • 0.17 teaspoon Red chilli powder
  • 0.17 teaspoon coriander powder
  • As required Salt
  • 0.67-1 Crushed garlic
  • 0.33 tablespoon Lemon juice
  • 0.33 tablespoon oil + more to make the theplas
  • 0.33-0.67 tablespoon yogurt as needed
Nutrition
value
239
calories per serving
5 g Fat6 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    6g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    43mg
  • Iron
    2mg
  • Vitamin A
    408mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter