Ingredients for Dr BBQs Backyard Championship Ribs Recipe
1/2 Slabs of st. louis-style ribs or baby back ribs, cut in half, membrane off and washed
0.17 cup Turbinado sugar
0.17 cup Big time barbecue rub
0.17 cup Honey
1/4 cup Apple juice
0.33 cup Your Favorite Bbq Sauce
0.08 cup Salt
1/25 cup Granulated brown sugar
0.17 tablespoon Granulated Garlic
0.17 tablespoon Granulated onion
0.33 tablespoon Paprika
0.33 tablespoon Chili powder
0.33 tablespoon Freshly ground black pepper
0.33 teaspoon Cayenne
0.17 tablespoon Thyme leaves
0.17 tablespoon Ground Cumin
Nutrition value
449
calories per serving
14 g Fat9 g Protein72 g Carbs6 g FiberOther
Current Totals
Fat
14g
Protein
9g
Carbs
72g
Fiber
6g
MacroNutrients
Carbs
72g
Protein
9g
Fiber
6g
Fats
Fat
14g
Vitamins & Minerals
Calcium
581mg
Iron
34mg
Vitamin A
152mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
17mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
384mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment