Danish Green Kale Soup Recipe
Recipe By Better Homes and Gardens
Kale, a cruciferous vegetable and member of the cabbage family, packs this danish soup with ample amounts of vitamins a and c. Store kale no longer than three days in your refrigerator; longer storage results in strong-flavored, limp-leaved kale.
4.7
15 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Danish Green Kale Soup Recipe
- 1.25 cup 1 recipe ham broth chicken broth
- 1/4 cup Cubed cooked ham or 2 cups coarsely chopped meat from pork hocks
- 0.19 pound Potatoes, peeled and cubed
- 0.19 cup Sliced carrots
- 0.13 cup Chopped leeks
- 0.13 cup Sliced celery
- 0.38 Cloves garlic, minced
- 0.06 teaspoon Ground black pepper
- 0.06 teaspoon Freshly ground nutmeg
- 0.09 cup Quick cooking rolled oats
- 1/2 cup Coarsely chopped fresh kale
- 0.13 tablespoon Snipped fresh thyme
- 1.25 cup Water
- 1/4 pound Pork hocks
- 1/4 Carrots, cut into thirds
- 0.38 Stalks celery, cut up
- 0.13 Medium onion, cut in 1/2
- 0.03 cup Loosely packed fresh thyme sprigs
- 0.38 Bay leaves
- 0.38 Cloves garlic, minced
Nutrition
value
value
654
calories per serving
25 g Fat73 g Protein31 g Carbs12 g FiberOther
Current Totals
- Fat25g
- Protein73g
- Carbs31g
- Fiber12g
MacroNutrients
- Carbs31g
- Protein73g
- Fiber12g
Fats
- Fat25g
Vitamins & Minerals
- Calcium363mg
- Iron15mg
- Vitamin A2140mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B316mg
- Vitamin B6< 1mg
- Vitamin B9196mcg
- Vitamin B120mcg
- Vitamin C133mg
- Vitamin E2mg
- Copper2mcg
- Magnesium183mg
- Manganese2mg
- Phosphorus619mg
- Selenium81mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens