Dal moghlai Recipe
Recipe By Better Butter
Serve this dal with steamed rice for a whole some and zero cholesterol meal.
3.8
23 Rating -
Rate
Vegdiet
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Dal moghlai Recipe
- 0.19 cup Arhar
- 0.06 cup Chana dal
- 1/2 cup lauki diced
- 1/4 cup tomatoes chopped
- 0.06 teaspoon Turmeric
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon Red chili powder
- 0.13 teaspoon Garam Masala
- 1/2 teaspoon coriander powder
- 0.13 teaspoon garlic chopped
- 1/4 teaspoon Grated ginger
- 1/4 Sliced onion. Medium
- 1/2 teaspoon Oil
- As required Salt
- 1/2 tablespoon Chopped coriander
- 3/4 water cups+1cup
Nutrition
value
value
189
calories per serving
4 g Fat11 g Protein26 g Carbs10 g FiberOther
Current Totals
- Fat4g
- Protein11g
- Carbs26g
- Fiber10g
MacroNutrients
- Carbs26g
- Protein11g
- Fiber10g
Fats
- Fat4g
Vitamins & Minerals
- Calcium77mg
- Iron4mg
- Vitamin A1048mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium118mg
- Manganese1mg
- Phosphorus199mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter