Curry Pumpkin Soup Recipe

Recipe By Life's Ambrosia

Velvety, luscious, pumpkin soup with a touch of spice from red curry and a touch of sweetness from coconut milk.

4.7
15 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
Curry Pumpkin Soup
plan
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ingredients serve

Ingredients for Curry Pumpkin Soup Recipe

  • 1/4 tablespoon Butter
  • 1/4 tablespoon Olive oil
  • 0.13 Medium onion, diced small
  • 1/2 tablespoon Red Curry Paste
  • 3/4 cup Vegetable Broth
  • 1/4 can Pureed Pumpkin
  • 1/4 teaspoon Soy sauce
  • 1/4 can Coconut milk
  • As required Salt and pepper
Nutrition
value
186
calories per serving
8 g Fat25 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    25g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    25g
  • Fiber
    1g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    20mg
  • Iron
    < 1mg
  • Vitamin A
    142mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    155mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Life's Ambrosia