Curry Pumpkin Soup Recipe

Name: Curry Pumpkin Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Life's Ambrosia

Velvety, luscious, pumpkin soup with a touch of spice from red curry and a touch of sweetness from coconut milk.

4.7

15 Rating -

Rate

Vegdiet

50minstotal

10minsPrep

40minsCook

50m.total

10m.Prep

40m.Cook

plan

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Ingredients for Curry Pumpkin Soup Recipe

1/4 tablespoon Butter
1/4 tablespoon Olive oil
0.13 Medium onion, diced small
1/2 tablespoon Red Curry Paste
3/4 cup Vegetable Broth
1/4 can Pureed Pumpkin
1/4 teaspoon Soy sauce
1/4 can Coconut milk
As required Salt and pepper

Nutrition
value

186

calories per serving

8 g Fat25 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
8g
Protein
25g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
25g
Fiber
1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
20mg
Iron
< 1mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
155mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Life's Ambrosia