We have an annual cook-off at our cabin. One time the theme was wings and ribs, so I made wings with chutney, and everyone cheered. The flavors are refreshing on warm days. Lori Stefanishion, Drumheller, Alberta.
Ingredients for Curry & Mango Chutney Chicken Wings Recipe
1/4 cup Plain greek yogurt
1/4 cup Mango Chutney
2 tablespoon Curry paste
2 tablespoon Lemon juice
2 Garlic cloves, minced
12 Chicken wings , wing tips removed if desired
As required Sauce
3/4 cup Plain greek yogurt
1/2 cup Finely chopped peeled english cucumber
3 tablespoon Minced fresh cilantro
1 teaspoon Lemon juice
1 Garlic clove, minced
1/4 teaspoon Salt
Nutrition value
311
calories per serving
6 g Fat12 g Protein52 g Carbs8 g FiberOther
Current Totals
Fat
6g
Protein
12g
Carbs
52g
Fiber
8g
MacroNutrients
Carbs
52g
Protein
12g
Fiber
8g
Fats
Fat
6g
Vitamins & Minerals
Calcium
429mg
Iron
6mg
Vitamin A
1599mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
68mcg
Vitamin B12
0mcg
Vitamin C
70mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
177mg
Manganese
4mg
Phosphorus
158mg
Selenium
34mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment