STEP 1.Place duck items into a medium bowl and season with the salt black pepper and alternative marination ingredients. Combine well to include and let steep nightlong if doable or minimum of 1 hour.
STEP 2.Place a medium iron pot over high heat.
STEP 3.Add the oil to heat, then drizzle within the gear seeds and curry leaves.
STEP 4.Let cook for ten seconds then sauté the second set of aromatics; onions, garlic, celery, pimentos, ginger, and chadon beni.
STEP 5.Sauté for three minutes till fragrant then add your spices; curry, amchar masala, turmeric and cumin. Combine and stir well endlessly, permitting the spices to cook for regarding three minutes within the pot over the high heat.
STEP 6.Add one cup of water and cook this curry paste for three minutes coated.
STEP 7.Add your seasoned duck and stir to coat.
STEP 8.Let it cook for twenty minutes coated over high heat then add the remaining to the pot.
STEP 9.Combine well guaranteeing to scrape the very cheap of the pot with the pot spoon to get rid of any caramelized bits.
STEP 10.Add the tamarind sauce and water, cowl and let simmer for one hour on medium to high heat.
STEP 11.Throughout preparation time, check to examine if water is extraction and be at liberty to feature an extra vi cups of water to help duck in preparation and softening in texture because it yields a young result.
STEP 12.Take away cowl, style and season with salt and pepper to preference and add the chadon beni.
STEP 13.Once duck items are unit tender with a touch throw in the towel texture, you
STEP 14.Ll be able to permit the sauce to scale back if you need a thicker consistency.
Nutrition value
2809
calories per serving
133 g Fat369 g Protein33 g Carbs18 g FiberOther
Current Totals
Fat
133g
Protein
369g
Carbs
33g
Fiber
18g
MacroNutrients
Carbs
33g
Protein
369g
Fiber
18g
Fats
Fat
133g
Vitamins & Minerals
Calcium
604mg
Iron
89mg
Vitamin A
504mcg
Vitamin B1
4mg
Vitamin B2
3mg
Vitamin B3
44mg
Vitamin B6
6mg
Vitamin B9
654mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
15mg
Copper
19mcg
Magnesium
621mg
Manganese
3mg
Phosphorus
4686mg
Selenium
448mcg
Zinc
57mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment