Curried Fried Rice With Pork And Wom Bok Recipe
Recipe By Kitchen Nine
4.9
18 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Curried Fried Rice With Pork And Wom Bok Recipe
- 1/2 tablespoon Canola oil
- 1 Eggs, beaten lightly
- 200 gram Pork fillet or leg steaks, sliced thinly
- 2.75 teaspoon Curry powder
- 1 Cloves Garlic, Crushed
- 0.13 Small wom bok, core removed, shredded
- 1/2 Medium red capsicum, sliced thinly
- 1/2 cup Frozen peas
- 125 gram 2 packets pre cooked medium grain brown rice
- 2.75 tablespoon Salt reduced soy sauce
Nutrition
value
value
898
calories per serving
28 g Fat52 g Protein107 g Carbs9 g FiberOther
Current Totals
- Fat28g
- Protein52g
- Carbs107g
- Fiber9g
MacroNutrients
- Carbs107g
- Protein52g
- Fiber9g
Fats
- Fat28g
Vitamins & Minerals
- Calcium114mg
- Iron12mg
- Vitamin A100mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E3mg
- Copper2mcg
- Magnesium174mg
- Manganese3mg
- Phosphorus576mg
- Selenium85mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine