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Cucumber & Squash Salad Recipe

Recipe By Taste Of Home

I developed this recipe one summer when I had too many summer squash and needed a different, tasty way to use them. It's an easy, quick salad lunch. Jacqueline Miller, Wooster, Ohio.

3.8
27 Rating -
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Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
Cucumber & Squash Salad
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Ingredients for Cucumber & Squash Salad Recipe

  • 1/2 cup Thinly sliced cucumber
  • 1/2 cup Thinly sliced yellow summer squash
  • 1 tablespoon Chopped Green Onion
  • 1/2 tablespoon Shredded Parmesan Cheese
  • dash Crushed Red Pepper Flakes
  • 1 tablespoon Prepared italian salad dressing
Nutrition
value
50
calories per serving
< 1 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    4g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    1mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    8mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    69mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home