Ingredients for Crispy Courgette And Potato Rolls Recipe
500 gram Potatoes grated
300 gram Courgette grated
3 Spring onion finely chopped
20 gram Ginger finely chopped
1 tablespoon Curry powder
1 teaspoon Cumin powder
1 teaspoon Coriander powder
1 teaspoon Black pepper corn roughly ground
100 gram Plain flour
50 gram Bread crumbs
1 Oil for deep frying ltr
As required Salt
Directions: Crispy Courgette And Potato Rolls Recipe
step 1
STEP 1.1 in a large mixing bowl add 500 gm grated potato and 300 gm grated courgette.
step 2
STEP 2.2 to this add 3 finely chopped spring onions and 20 gm finely chopped ginger.
step 3
STEP 3.3 next add 1 tbsp curry powder, 1 tsp cumin powder, 1 tsp coriander powder, 1 tsp coarsely ground balck peppercorns and salt to taste.t
step 4
STEP 4.4 add 50 gm plain flour and mix all the ingredients together to combine well.
step 5
STEP 5.5 once well mixed, add another 50 gm plain flour and continue to mix well.
step 6
STEP 6.6 in a bowl place 50 gm breadcrumbs.
step 7
STEP 7.7 take 1 tbsp of mixture and roll it by hand to form a ball.
step 8
STEP 8.8 place each ball in the bowl of bread crumbs and ensure that they are evenly coated.
step 9
STEP 9.9 arrange the rolled and coated balls in a plate till all the mixture is shaped into balls.
step 10
STEP 10.10 in a wok heat 1 ltr of oil for deep frying.
step 11
STEP 11.11 when the oil is hot , add the balls one at a time to the wok and deep fry the balls in small batches. Do not over crowd the wok.
step 12
STEP 12.12 fry on medium heat for 5 minutes till evenly golden and cooked through, turning the balls frequently.
step 13
STEP 13.13 use a slotted spoon or a sieve and remove the courgette and potato rolls from the hot oil. Place the balls on a kitchen paper towel to drain off the excess grease.
step 14
STEP 14.14 serve hot.
Nutrition value
672
calories per serving
6 g Fat23 g Protein136 g Carbs25 g FiberOther
Current Totals
Fat
6g
Protein
23g
Carbs
136g
Fiber
25g
MacroNutrients
Carbs
136g
Protein
23g
Fiber
25g
Fats
Fat
6g
Vitamins & Minerals
Calcium
505mg
Iron
13mg
Vitamin A
407mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
373mcg
Vitamin B12
< 1mcg
Vitamin C
218mg
Vitamin E
3mg
Copper
1mcg
Magnesium
256mg
Manganese
3mg
Phosphorus
465mg
Selenium
17mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment