0.67 cup Sweet corn fresh, frozen, or canned drained if canned
0.08 Large sweet onion chopped
1/25 cup Green bell pepper
1/25 cup Red bell pepper
0.67 ounce Cream cheese 1/2 of a block
1/25 cup 1/2 and 1/2
As required Salt and pepper
Nutrition value
218
calories per serving
10 g Fat6 g Protein31 g Carbs4 g FiberOther
Current Totals
Fat
10g
Protein
6g
Carbs
31g
Fiber
4g
MacroNutrients
Carbs
31g
Protein
6g
Fiber
4g
Fats
Fat
10g
Vitamins & Minerals
Calcium
29mg
Iron
1mg
Vitamin A
199mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
120mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment