Creamy Cauliflower Alfredo Sauce Recipe

Name: Creamy Cauliflower Alfredo Sauce Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By She Likes Food

This creamy cauliflower alfredo sauce is perfect for topping pasta with its also a delicious nut free and vegan cheese sauce alternative.

4.1

28 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

plan

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Ingredients for Creamy Cauliflower Alfredo Sauce Recipe

1/2 Head cauliflower, cut into florets
1 Cloves Garlic, Minced
1 tablespoon Butter, non-dairy
1/4 cup Plain non-dairy milk
1.50 tablespoon Nutritional Yeast
3/4 teaspoon Dried italian seasoning
1/2 teaspoon Onion powder
1/2 teaspoon Garlic powder
1/2 teaspoon Salt

Nutrition
value

382

calories per serving

11 g Fat2 g Protein69 g Carbs3 g FiberOther

Current Totals

Fat
11g
Protein
2g
Carbs
69g
Fiber
3g

MacroNutrients

Carbs
69g
Protein
2g
Fiber
3g

Fats

Fat
11g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
20mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
2mg
Phosphorus
29mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By She Likes Food