Creamy Cauliflower Recipe

Recipe By The Spruce Eats

Cauliflower might not always have the best reputation, but it's one of the most versatile vegetables out thereand this creamy cauliflower is just another excellent way to enjoy it. This version is a snap to make with steamed cauliflower florets and a basic white sauce. The cauliflower makes a nice side dish for a holiday meal or sunday dinner, and there are plenty of ways to jazz up the dish with other vegetables and flavors. Replace some of the cauliflower florets with broccoli florets or steamed sliced carrots for extra color and flavor.

4.9
28 Rating -
Rate
Vegdiet
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
Creamy Cauliflower
plan
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ingredients serve

Ingredients for Creamy Cauliflower Recipe

  • 0.17 Medium Head Cauliflower
  • 1/25 teaspoon Salt
  • 1/2 tablespoon Butter
  • 0.33 tablespoon All purpose flour
  • 0.33 cup Milk
Nutrition
value
97
calories per serving
6 g Fat4 g Protein8 g Carbs1 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    1g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    1g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    111mg
  • Iron
    < 1mg
  • Vitamin A
    8mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    15mg
  • Manganese
    < 1mg
  • Phosphorus
    86mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats