Cornmeal-Crusted Flounder Recipe

Recipe By The Spruce Eats

Schnitzels of all types are common in israel and inspired giora shimoni to create this cornmeal-crusted flounder recipe. Though it's similar to a fish schnitzel, shimoni says this recipe "Is lighter and more unique in flavor. " Don't feel restricted to using flounderthe recipe will work nicely with any firm white fish fillets, such as halibut, cod, and sole. Serve the fish with a salad of peppery arugula and juicy tomatoes, along with a hunk of freshly baked cornbread. Or take a cue from shimoni's kids, and stuff it into a soft roll with lettuce and tartar sauce. Rainbow slaw and baked sweet potato fries make ideal side dishes if you go the sandwich route. A seasonal fruit dessert makes the perfect sweet finish.

4.3
22 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Cornmeal-Crusted Flounder
plan
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ingredients serve

Ingredients for Cornmeal-Crusted Flounder Recipe

  • 1.50 Flounder fillets
  • 1/2 Large eggs
  • 1/2 tablespoon Water
  • 1/4 cup Ground cornmeal
  • dash Dash salt and pepper
Nutrition
value
124
calories per serving
12 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    3g
  • Carbs
    0g
  • Fiber
    0g

MacroNutrients

  • Carbs
    0g
  • Protein
    3g
  • Fiber
    0g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    3mg
  • Manganese
    < 1mg
  • Phosphorus
    46mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats