Connecting Columbia Recipe

Name: Connecting Columbia Recipe
Yield: 6
Cuisine: South American

Recipe By Honest Cooking

Serve as a beautiful summer side to seafood or meat dishes. Or just grab and spoon and devour.

3.8

14 Rating -

Rate

Non Vegdiet

plan

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Ingredients for Connecting Columbia Recipe

1/2 tablespoon Bacon lardon
1/2 Kernels of corn cut off ofears
0.17 pound Fresh butterbeans, cooked until tender, cooled in cooking liquid
0.33 Roasted red peppers diced
0.08 cup Seared shiitake mushroom, cut in quarters
0.17 Garlic clove sliced
0.17 Shallot Minced
0.17 tablespoon Canola oil

Nutrition
value

calories per serving

2 g Fat4 g Protein4 g Carbs7 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
4g
Fiber
7g

MacroNutrients

Carbs
4g
Protein
4g
Fiber
7g

Fats

Fat
2g

Vitamins & Minerals

Calcium
51mg
Iron
< 1mg
Vitamin A
25mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
68mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking