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Coloyo Recipe

Recipe By BonGong

The goan version of the appam but made a bit differently.

4.1
21 Rating -
Rate
Vegdiet
15minstotal
15minsCook
15m.total
15m.Cook
Coloyo
plan
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ingredients serve

serve1
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Ingredients for Coloyo Recipe

  • 0.40 cup Rice flour/ soaked rice
  • 0.40 cup Grated coconut
  • 0.60 teaspoon Sugar
  • As required Ghee
  • As required Salt
Nutrition
value
548
calories per serving
27 g Fat8 g Protein68 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    8g
  • Carbs
    68g
  • Fiber
    8g

MacroNutrients

  • Carbs
    68g
  • Protein
    8g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    17mg
  • Iron
    4mg
  • Vitamin A
    2mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    1mg
  • Phosphorus
    164mg
  • Selenium
    < 1mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By BonGong