Coconut Matcha Green Tea Oatmeal Recipe

Name: Coconut Matcha Green Tea Oatmeal Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Cotter Crunch

Coconut matcha green tea latte oatmeal A gluten free and vegan oatmeal breakfast bowl to energize you through the day Rich in antioxidants.

4.9

13 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Coconut Matcha Green Tea Oatmeal Recipe

1/4 cup Coconut milk
1/4 teaspoon Matcha powder
0.38 cup Gluten Free Rolled Oats
0.06 cup Coconut sugar or raw sugar
0.13 tablespoon Extra virgin coconut oil or naturally refined coconut oil
pinch Pinch of cinnamon
pinch Pinch of sea salt
0.06 flakes Optional mix in c unsweetened shredded coconut shavings
1/4 tablespoon Maple syrup or honey for non vegans
flakes Optional topping nuts, oats, coconut flakes, or sliced banana

Nutrition
value

296

calories per serving

21 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

Fat
21g
Protein
4g
Carbs
22g
Fiber
5g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
5g

Fats

Fat
21g

Vitamins & Minerals

Calcium
105mg
Iron
7mg
Vitamin A
99mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
117mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Cotter Crunch