Lemony Herb-Loaded Chopped Greek Salad Recipe

Recipe By Slurrp

This Lemony Herb-Loaded Chopped Greek Salad is a refreshing and vibrant dish that is packed with flavors. It features a medley of fresh vegetables like cucumbers, tomatoes, and bell peppers, along with tangy feta cheese and briny Kalamata olives. The salad is dressed with a zesty lemon-herb vinaigrette that adds a burst of freshness. It is perfect as a light lunch or a side dish for grilled meats. Enjoy the taste of the Mediterranean with this delicious and healthy salad!

4.9
13 Rating -
Rate
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Lemony Herb-Loaded Chopped Greek Salad
plan
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ingredients serve

Ingredients for Lemony Herb-Loaded Chopped Greek Salad Recipe

  • 1/2 Cucumbers, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/4 Bell Pepper, Chopped
  • 0.13 Ed Onion, Thinly Sliced
  • 0.13 cup Kalamata Olives
  • 0.13 cup Crumbled Feta Cheese
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Garlic Clove, Minced
  • 1/4 teaspoon Dried Oregano
  • As required Salt And Pepper To Taste
  • as required Fresh Herbs For Garnish

Directions: Lemony Herb-loaded Chopped Greek Salad Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine chopped cucumbers, tomatoes, bell peppers, red onions, and Kalamata olives.
  • STEP 2.In a small bowl, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper to make the dressing.
  • STEP 3.Pour the dressing over the vegetables and toss to coat evenly.
  • STEP 4.Crumble feta cheese over the salad and sprinkle with fresh herbs like parsley and dill.
  • STEP 5.Gently toss the salad again to combine all the ingredients.
  • STEP 6.Serve the salad immediately or refrigerate for a few hours to allow the flavors to meld together.
  • STEP 7.This salad can be stored in an airtight container in the refrigerator for up to 2 days.

Cooking Tips

  • For a more intense flavor, marinate the chopped vegetables in the dressing for 30 minutes before serving.
  • Feel free to add other ingredients like grilled chicken, chickpeas, or avocado to make it a more substantial meal.
  • To make the salad ahead of time, keep the dressing separate and toss it with the vegetables just before serving.

Storage and Serving

  • Serve the Lemony Herb-Loaded Chopped Greek Salad as a side dish with grilled meats or as a light lunch.
  • Garnish with extra fresh herbs and a squeeze of lemon juice for added brightness.
  • Store any leftovers in an airtight container in the refrigerator for up to 2 days.
Nutrition
value
231
calories per serving
4 g Fat13 g Protein35 g Carbs15 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    35g
  • Fiber
    15g

MacroNutrients

  • Carbs
    35g
  • Protein
    13g
  • Fiber
    15g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    333mg
  • Iron
    10mg
  • Vitamin A
    1843mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    228mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    72mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    197mg
  • Manganese
    2mg
  • Phosphorus
    212mg
  • Selenium
    8mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp