Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Chole Recipe

Recipe By Priya

#SWAI

0
0 Rating -
Rate
Vegdiet
50minstotal
50m.total
Chole
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Chole Recipe

  • 50 g white chole
  • 75 g chopped onion
  • 50 g chopped tomatoes
  • 3/4 tsp Ginger chilli garlic paste
  • 0.13 tsp Kasuri methi
  • 3/4 tsp homemade chole masala
  • As required salt to taste
  • As required Hing
  • 1/4 tsp Jeera
  • 1/4 tbsp chilli powder
  • 1/4 tsp coriander powder
  • As required Pinch turmeric powder
  • As required leaves Coriander
  • 50 g white chole
  • 1/2 tsp Chana dal
  • 1/4 piece Cinnamon Stick
  • 1/2 piece Loung
  • As required Oil

Directions: Chole Recipe

  • STEP 1.First Soak the chickpeas in hot water for 10 hours. Then drain the water add the chickpeas to the cooker add cinnamon stick tej patta clove and salt along with 5 - 6 glasses of water and cook it to 8_ 9 whistles.
  • STEP 2.Now turn on the flame put a pan on it and heat the oil then add cumin seeds hing and paste and stir continuously.
  • STEP 3.Then add finely chopped onion and saute till it becomes golden. Now add puree and all spices and saute till oil is released.
  • STEP 4.Then put boiled chickpeas in it and cook. press a few chickpeas with a spoon so that the chickpeas becomes thick and add chole masala and water if needed.
  • STEP 5.Tasty chole is ready. Serve hot...
Nutrition
value
355
calories per serving
7 g Fat23 g Protein50 g Carbs34 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    23g
  • Carbs
    50g
  • Fiber
    34g

MacroNutrients

  • Carbs
    50g
  • Protein
    23g
  • Fiber
    34g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    228mg
  • Iron
    11mg
  • Vitamin A
    1301mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    302mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    4mg
  • Copper
    1mcg
  • Magnesium
    238mg
  • Manganese
    4mg
  • Phosphorus
    334mg
  • Selenium
    48mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe available on Loading... community profile
Recipe By Priya