Microwave Mug Cake With Quinoa And Chocolate Recipe
Recipe By Cotter Crunch
A chocolate banana quinoa mug cake, made easily, in a microwave The delicious, gluten free and dairy free one minute mug cake recipe is in this post
5
21 Rating -
Rate
Eggdiet
6minstotal
5minsPrep
1minsCook
6m.total
5m.Prep
1m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Microwave Mug Cake With Quinoa And Chocolate Recipe
- 2 tablespoon Cooked Quinoa
- 1 tablespoon Chia seed
- 30 gram Protein powder or cocoa powder
- 1/2 Banana
- 1 Egg
- As required Optional vanilla
- As required Optional honey to make it sweeter
- As required Drizzle with dark chocolate sauce
- As required Cocoa powder to sprinkle on top
Nutrition
value
value
345
calories per serving
7 g Fat12 g Protein56 g Carbs6 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs56g
- Fiber6g
MacroNutrients
- Carbs56g
- Protein12g
- Fiber6g
Fats
- Fat7g
Vitamins & Minerals
- Calcium91mg
- Iron5mg
- Vitamin A273mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B122mcg
- Vitamin C4mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium68mg
- Manganese< 1mg
- Phosphorus193mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cotter Crunch